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Mind-Body Harmony: Sound Therapy , Herbal Wisdom and Chakra Balancing
Introduction
Welcome and Overview (0:55)
Understanding Mind-Body Harmony
What I Learned from my Elders that Lived to be 107, 100, and 84 (7:49)
Sound Therapy
Sound Therapy Saved my Life (5:56)
Introduction to Sound Therapy
Types of Sound Healing Instruments
The Power of Sound Therapy Frequencies
Herbal Wisdom
Introduction to Herbal Remedies (3:22)
Healing Properties of Common Herbs
Incorporating Herbal Wisdom into Daily Routine
Herbal Bath Recipe for Peace and Love
Tea Recipe for Overcoming Trauma
Candle Manifestation Recipe for Healing the Family Legacy
Chakra Balancing
Understanding the Chakra System (9:26)
Chakra Imbalances and Symptoms
Techniques for Balancing Chakras
Integrating Mind-Body Harmony
Creating a Holistic Wellness Plan to Transform your Dear Life
The Chakras Food Guide
Grabovoi Codes to Script Your Life
Shifting Timelines through Quantum Leaping (9:35)
Conclusion
Thank You and Congratulations on your New Journey (3:05)
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Chakra Imbalances and Symptoms
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